Beet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beet And contains 220 calories, 8g protein, 32g carbs, and 7g fat per 6 pieces (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Beet And Good for You?
Beet And provides 220 calories per 6 pieces (210g) with 8g protein, 32g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (11% dv).
Eastern European dumplings filled with roasted beets and tangy goat cheese
Key Health Benefits of Beet And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beet And Nutrition with Gram
Use Gram to log beet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beet and?
Beet And contains 220 calories per 6 pieces (210g).
How much protein is in beet and?
Beet And provides 8g of protein per 6 pieces (210g).
How many carbs are in beet and?
Beet And has 32g of carbohydrates per 6 pieces (210g).
Is beet and good for tracking nutrition?
Yes. Beet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beet and in a meal plan?
Use Beet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beet and and thousands of other foods with the Gram app.