Beet Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beet Berry contains 55 calories, 1.5g protein, 12g carbs, and 0.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Beet Berry Good for You?
Beet Berry provides 55 calories per one glass (350g) with 1.5g protein, 12g carbohydrates, and 0.5g fat. It is a source of iron (1167% dv), zinc (255% dv), vitamin b6 (18% dv).
A vibrant smoothie blending cooked or raw beets with mixed berries (strawberries, blueberries, raspberries) and juice or water. Rich in antioxidants and nitrates.
Key Health Benefits of Beet Berry
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beet Berry Nutrition with Gram
Use Gram to log beet berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beet berry?
Beet Berry contains 55 calories per one glass (350g).
How much protein is in beet berry?
Beet Berry provides 1.5g of protein per one glass (350g).
How many carbs are in beet berry?
Beet Berry has 12g of carbohydrates per one glass (350g).
Is beet berry good for tracking nutrition?
Yes. Beet Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beet berry in a meal plan?
Use Beet Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beet berry and thousands of other foods with the Gram app.