Beet Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of beet greens contains 40 calories, 3.9g protein, 8.2g carbs, and 0.3g fat. Beet Greens is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 3.9g | 8% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.3g | 16% |
| Sugar | 0.90g | -- |
| Sodium | 715.5mg | 31% |
| Potassium | 1363.5mg | 29% |
| Calcium | 171.0mg | 13% |
| Iron | 2.9mg | 16% |
| Magnesium | 102.0mg | 24% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 37.4mg | 42% |
| Vitamin A | 574.5mcg | 64% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 726.0mcg | 605% |
| Phosphorus | 61.5mg | 5% |
Are Beet Greens Good for You?
Beet Greens provides 40 calories per cup (150g) with 3.9g of protein, 8.2g of carbohydrates, and 0.3g of fat. They are a source of sodium (31% dv), potassium (29% dv), calcium (13% dv).
Key Health Benefits of Beet Greens
- Good source of sodium (31% dv)
- Good source of potassium (29% dv)
- Good source of calcium (13% dv)
- Good source of iron (16% dv)
- Good source of magnesium (24% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in beet greens?
One cup (150g) of beet greens contains 40 calories.
How much protein are in beet greens?
One cup (150g) of beet greens provides 3.9g of protein.
Are beet greens vegetarian?
Yes, beet greens are suitable for vegetarian diets.
Are beet greens vegan?
Yes, beet greens are completely plant-based and vegan-friendly.
Are beet greens gluten-free?
Yes, beet greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beet greens and thousands of other foods with the Gram app.