Beet Horseradish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beet Horseradish contains 62 calories, 1.3g protein, 15g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Beet Horseradish Good for You?
Beet Horseradish provides 62 calories per one tablespoon (15g) with 1.3g protein, 15g carbohydrates, and 0.3g fat. It is a source of sodium (12% dv), iron (1667% dv), zinc (409% dv).
A tangy-sweet Eastern European condiment of grated cooked beets and prepared horseradish, often served with cold meats or gefilte fish.
Key Health Benefits of Beet Horseradish
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beet Horseradish Nutrition with Gram
Use Gram to log beet horseradish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beet horseradish?
Beet Horseradish contains 62 calories per one tablespoon (15g).
How much protein is in beet horseradish?
Beet Horseradish provides 1.3g of protein per one tablespoon (15g).
How many carbs are in beet horseradish?
Beet Horseradish has 15g of carbohydrates per one tablespoon (15g).
Is beet horseradish good for tracking nutrition?
Yes. Beet Horseradish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beet horseradish in a meal plan?
Use Beet Horseradish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beet horseradish and thousands of other foods with the Gram app.