Beet Koshimbir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beet Koshimbir contains 82 calories, 3g protein, 10.5g carbs, and 3.2g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Beet Koshimbir Good for You?
Beet Koshimbir provides 82 calories per one bowl (100g) with 3g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of iron (1444% dv), zinc (500% dv), vitamin b6 (29% dv).
Maharashtrian-style beetroot salad (koshimbir) made with grated raw or boiled beetroot, yogurt, roasted peanuts, and tempered with mustard seeds and green chili. Served as a refreshing side dish.
Key Health Benefits of Beet Koshimbir
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beet Koshimbir Nutrition with Gram
Use Gram to log beet koshimbir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beet koshimbir?
Beet Koshimbir contains 82 calories per one bowl (100g).
How much protein is in beet koshimbir?
Beet Koshimbir provides 3g of protein per one bowl (100g).
How many carbs are in beet koshimbir?
Beet Koshimbir has 10.5g of carbohydrates per one bowl (100g).
Is beet koshimbir good for tracking nutrition?
Yes. Beet Koshimbir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beet koshimbir in a meal plan?
Use Beet Koshimbir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beet koshimbir and thousands of other foods with the Gram app.