Beet Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beet Salad contains 105 calories, 3.5g protein, 9.5g carbs, and 6.5g fat per one plate (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Beet Salad Good for You?
Beet Salad provides 105 calories per one plate (200g) with 3.5g protein, 9.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), iron (1556% dv), zinc (682% dv).
A vibrant salad featuring earthy roasted beets tossed with mixed greens, crunchy walnuts, tangy goat cheese, and a balsamic vinaigrette.
Key Health Benefits of Beet Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beet Salad Nutrition with Gram
Use Gram to log beet salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beet salad?
Beet Salad contains 105 calories per one plate (200g).
How much protein is in beet salad?
Beet Salad provides 3.5g of protein per one plate (200g).
How many carbs are in beet salad?
Beet Salad has 9.5g of carbohydrates per one plate (200g).
Is beet salad good for tracking nutrition?
Yes. Beet Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beet salad in a meal plan?
Use Beet Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beet salad and thousands of other foods with the Gram app.