Beetroot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot And contains 75 calories, 1.8g protein, 15g carbs, and 0.8g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Beetroot And Good for You?
Beetroot And provides 75 calories per one bowl (300g) with 1.8g protein, 15g carbohydrates, and 0.8g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (24% dv).
Thick blended bowl of beetroot, mixed berries and banana, often topped with seeds and granola.
Key Health Benefits of Beetroot And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot And Nutrition with Gram
Use Gram to log beetroot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot and?
Beetroot And contains 75 calories per one bowl (300g).
How much protein is in beetroot and?
Beetroot And provides 1.8g of protein per one bowl (300g).
How many carbs are in beetroot and?
Beetroot And has 15g of carbohydrates per one bowl (300g).
Is beetroot and good for tracking nutrition?
Yes. Beetroot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot and in a meal plan?
Use Beetroot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beetroot and and thousands of other foods with the Gram app.