Beetroot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot And contains 235 calories, 9g protein, 30g carbs, and 8.5g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Beetroot And Good for You?
Beetroot And provides 235 calories per one slice (100g) with 9g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1000% dv).
Wood-fired or oven-baked pizza topped with roasted beetroot, crumbled feta and mozzarella on a tomato or olive oil base.
Key Health Benefits of Beetroot And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot And Nutrition with Gram
Use Gram to log beetroot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot and?
Beetroot And contains 235 calories per one slice (100g).
How much protein is in beetroot and?
Beetroot And provides 9g of protein per one slice (100g).
How many carbs are in beetroot and?
Beetroot And has 30g of carbohydrates per one slice (100g).
Is beetroot and good for tracking nutrition?
Yes. Beetroot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot and in a meal plan?
Use Beetroot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot and and thousands of other foods with the Gram app.