Beetroot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot And contains 165 calories, 4.5g protein, 7g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Beetroot And Good for You?
Beetroot And provides 165 calories per one bowl (200g) with 4.5g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1944% dv).
Fresh salad combining roasted beetroot, crumbled feta, leafy greens, and olive oil dressing.
Key Health Benefits of Beetroot And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot And Nutrition with Gram
Use Gram to log beetroot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot and?
Beetroot And contains 165 calories per one bowl (200g).
How much protein is in beetroot and?
Beetroot And provides 4.5g of protein per one bowl (200g).
How many carbs are in beetroot and?
Beetroot And has 7g of carbohydrates per one bowl (200g).
Is beetroot and good for tracking nutrition?
Yes. Beetroot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot and in a meal plan?
Use Beetroot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot and and thousands of other foods with the Gram app.