Beetroot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot And contains 145 calories, 5.5g protein, 24.5g carbs, and 3.2g fat per one plate (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Beetroot And Good for You?
Beetroot And provides 145 calories per one plate (250g) with 5.5g protein, 24.5g carbohydrates, and 3.2g fat. It is a source of iron (1222% dv), zinc (864% dv), vitamin b6 (71% dv).
A balanced Indian meal combining beetroot-carrot yogurt raita with whole wheat roti, providing probiotics, fiber and carbohydrates
Key Health Benefits of Beetroot And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot And Nutrition with Gram
Use Gram to log beetroot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot and?
Beetroot And contains 145 calories per one plate (250g).
How much protein is in beetroot and?
Beetroot And provides 5.5g of protein per one plate (250g).
How many carbs are in beetroot and?
Beetroot And has 24.5g of carbohydrates per one plate (250g).
Is beetroot and good for tracking nutrition?
Yes. Beetroot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot and in a meal plan?
Use Beetroot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot and and thousands of other foods with the Gram app.