Beetroot Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Berry contains 64 calories, 2g protein, 13g carbs, and 1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Beetroot Berry Good for You?
Beetroot Berry provides 64 calories per one cup (240g) with 2g protein, 13g carbohydrates, and 1g fat. It is a source of iron (1111% dv), zinc (455% dv), vitamin b6 (24% dv).
Blended drink of beetroot, mixed berries, and yogurt.
Key Health Benefits of Beetroot Berry
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Berry Nutrition with Gram
Use Gram to log beetroot berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot berry?
Beetroot Berry contains 64 calories per one cup (240g).
How much protein is in beetroot berry?
Beetroot Berry provides 2g of protein per one cup (240g).
How many carbs are in beetroot berry?
Beetroot Berry has 13g of carbohydrates per one cup (240g).
Is beetroot berry good for tracking nutrition?
Yes. Beetroot Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot berry in a meal plan?
Use Beetroot Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot berry and thousands of other foods with the Gram app.