Beetroot Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Bubble contains 130 calories, 3g protein, 15g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Beetroot Bubble Good for You?
Beetroot Bubble provides 130 calories per one cup (150g) with 3g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (2111% dv).
Traditional British fried leftover potatoes and cabbage with added beetroot
Key Health Benefits of Beetroot Bubble
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Bubble Nutrition with Gram
Use Gram to log beetroot bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot bubble?
Beetroot Bubble contains 130 calories per one cup (150g).
How much protein is in beetroot bubble?
Beetroot Bubble provides 3g of protein per one cup (150g).
How many carbs are in beetroot bubble?
Beetroot Bubble has 15g of carbohydrates per one cup (150g).
Is beetroot bubble good for tracking nutrition?
Yes. Beetroot Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot bubble in a meal plan?
Use Beetroot Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot bubble and thousands of other foods with the Gram app.