Beetroot Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Burger contains 230 calories, 6.5g protein, 30g carbs, and 8g fat per one burger (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Beetroot Burger Good for You?
Beetroot Burger provides 230 calories per one burger (180g) with 6.5g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1444% dv).
Vegetarian burger with a beetroot and legume patty in a bun.
Key Health Benefits of Beetroot Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Burger Nutrition with Gram
Use Gram to log beetroot burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot burger?
Beetroot Burger contains 230 calories per one burger (180g).
How much protein is in beetroot burger?
Beetroot Burger provides 6.5g of protein per one burger (180g).
How many carbs are in beetroot burger?
Beetroot Burger has 30g of carbohydrates per one burger (180g).
Is beetroot burger good for tracking nutrition?
Yes. Beetroot Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot burger in a meal plan?
Use Beetroot Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot burger and thousands of other foods with the Gram app.