Beetroot Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Cacao contains 400 calories, 20g protein, 35g carbs, and 20g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.0g | 29% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 100.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Beetroot Cacao Good for You?
Beetroot Cacao provides 400 calories per one piece (25g) with 20g protein, 35g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), iron (2500% dv), zinc (2273% dv).
No-bake energy ball made with beetroot, cacao, plant protein, nuts, and dates
Key Health Benefits of Beetroot Cacao
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Cacao Nutrition with Gram
Use Gram to log beetroot cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot cacao?
Beetroot Cacao contains 400 calories per one piece (25g).
How much protein is in beetroot cacao?
Beetroot Cacao provides 20g of protein per one piece (25g).
How many carbs are in beetroot cacao?
Beetroot Cacao has 35g of carbohydrates per one piece (25g).
Is beetroot cacao good for tracking nutrition?
Yes. Beetroot Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot cacao in a meal plan?
Use Beetroot Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot cacao and thousands of other foods with the Gram app.