Beetroot Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Carpaccio contains 155 calories, 5.5g protein, 9g carbs, and 12g fat per one plate (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Beetroot Carpaccio Good for You?
Beetroot Carpaccio provides 155 calories per one plate (120g) with 5.5g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), sodium (21% dv), iron (2000% dv).
Thinly sliced roasted beetroot topped with whipped feta cheese and olive oil
Key Health Benefits of Beetroot Carpaccio
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Carpaccio Nutrition with Gram
Use Gram to log beetroot carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot carpaccio?
Beetroot Carpaccio contains 155 calories per one plate (120g).
How much protein is in beetroot carpaccio?
Beetroot Carpaccio provides 5.5g of protein per one plate (120g).
How many carbs are in beetroot carpaccio?
Beetroot Carpaccio has 9g of carbohydrates per one plate (120g).
Is beetroot carpaccio good for tracking nutrition?
Yes. Beetroot Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot carpaccio in a meal plan?
Use Beetroot Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot carpaccio and thousands of other foods with the Gram app.