Beetroot Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Carrot contains 52 calories, 1.5g protein, 9.5g carbs, and 1.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 450.0mg | 36% |
Is Beetroot Carrot Good for You?
Beetroot Carrot provides 52 calories per one bowl (150g) with 1.5g protein, 9.5g carbohydrates, and 1.2g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (29% dv).
A simple raw or lightly dressed salad of grated or diced beetroot and carrot, seasoned with lemon juice and salt, rich in beta-carotene and folate
Key Health Benefits of Beetroot Carrot
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Carrot Nutrition with Gram
Use Gram to log beetroot carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot carrot?
Beetroot Carrot contains 52 calories per one bowl (150g).
How much protein is in beetroot carrot?
Beetroot Carrot provides 1.5g of protein per one bowl (150g).
How many carbs are in beetroot carrot?
Beetroot Carrot has 9.5g of carbohydrates per one bowl (150g).
Is beetroot carrot good for tracking nutrition?
Yes. Beetroot Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot carrot in a meal plan?
Use Beetroot Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot carrot and thousands of other foods with the Gram app.