Beetroot Collagen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Collagen contains 65 calories, 5g protein, 9g carbs, and 1g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beetroot Collagen Good for You?
Beetroot Collagen provides 65 calories per one glass (300g) with 5g protein, 9g carbohydrates, and 1g fat. It is a source of iron (1389% dv), zinc (545% dv), vitamin b6 (12% dv).
A blended drink of beetroot, collagen peptides, banana, and dairy milk, consumed for skin health and recovery.
Key Health Benefits of Beetroot Collagen
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Collagen Nutrition with Gram
Use Gram to log beetroot collagen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot collagen?
Beetroot Collagen contains 65 calories per one glass (300g).
How much protein is in beetroot collagen?
Beetroot Collagen provides 5g of protein per one glass (300g).
How many carbs are in beetroot collagen?
Beetroot Collagen has 9g of carbohydrates per one glass (300g).
Is beetroot collagen good for tracking nutrition?
Yes. Beetroot Collagen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot collagen in a meal plan?
Use Beetroot Collagen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot collagen and thousands of other foods with the Gram app.