Beetroot Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Cured contains 220 calories, 11g protein, 25g carbs, and 9.4g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beetroot Cured Good for You?
Beetroot Cured provides 220 calories per one piece (200g) with 11g protein, 25g carbohydrates, and 9.4g fat. It is a source of saturated fat (20% dv), cholesterol (11% dv), sodium (22% dv).
Toasted bagel with cream cheese and beetroot-cured salmon, often garnished with capers and dill
Key Health Benefits of Beetroot Cured
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Cured Nutrition with Gram
Use Gram to log beetroot cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot cured?
Beetroot Cured contains 220 calories per one piece (200g).
How much protein is in beetroot cured?
Beetroot Cured provides 11g of protein per one piece (200g).
How many carbs are in beetroot cured?
Beetroot Cured has 25g of carbohydrates per one piece (200g).
Is beetroot cured good for tracking nutrition?
Yes. Beetroot Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot cured in a meal plan?
Use Beetroot Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot cured and thousands of other foods with the Gram app.