Beetroot Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Cured contains 210 calories, 19g protein, 2.5g carbs, and 13g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1300.0mg | 57% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Beetroot Cured Good for You?
Beetroot Cured provides 210 calories per one serving (80g) with 19g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (57% dv).
Salmon cured in a mixture of beetroot, salt, sugar and dill, sliced thinly
Key Health Benefits of Beetroot Cured
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Cured Nutrition with Gram
Use Gram to log beetroot cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot cured?
Beetroot Cured contains 210 calories per one serving (80g).
How much protein is in beetroot cured?
Beetroot Cured provides 19g of protein per one serving (80g).
How many carbs are in beetroot cured?
Beetroot Cured has 2.5g of carbohydrates per one serving (80g).
Is beetroot cured good for tracking nutrition?
Yes. Beetroot Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot cured in a meal plan?
Use Beetroot Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot cured and thousands of other foods with the Gram app.