Beetroot Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Fluffy contains 160 calories, 3.5g protein, 16g carbs, and 9g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beetroot Fluffy Good for You?
Beetroot Fluffy provides 160 calories per one cup (100g) with 3.5g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1111% dv).
Light and airy whipped beetroot mousse or fluff dessert
Key Health Benefits of Beetroot Fluffy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Fluffy Nutrition with Gram
Use Gram to log beetroot fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot fluffy?
Beetroot Fluffy contains 160 calories per one cup (100g).
How much protein is in beetroot fluffy?
Beetroot Fluffy provides 3.5g of protein per one cup (100g).
How many carbs are in beetroot fluffy?
Beetroot Fluffy has 16g of carbohydrates per one cup (100g).
Is beetroot fluffy good for tracking nutrition?
Yes. Beetroot Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot fluffy in a meal plan?
Use Beetroot Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot fluffy and thousands of other foods with the Gram app.