Beetroot Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Hummus contains 273 calories, 9.45g protein, 22.2g carbs, and 16.4g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 9.4g | 19% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 16.4g | 21% |
| Fiber | 6.8g | 24% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 465.0mg | 20% |
| Potassium | 277.5mg | 6% |
| Calcium | 57.0mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 43.5mg | 10% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 127.5mcg | 32% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 187.5mg | 15% |
Is Beetroot Hummus Good for You?
Beetroot Hummus provides 273 calories per one bowl (150g) with 9.45g protein, 22.2g carbohydrates, and 16.4g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (15% dv).
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Key Health Benefits of Beetroot Hummus
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.45g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Hummus Nutrition with Gram
Use Gram to log beetroot hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot hummus?
Beetroot Hummus contains 273 calories per one bowl (150g).
How much protein is in beetroot hummus?
Beetroot Hummus provides 9.45g of protein per one bowl (150g).
How many carbs are in beetroot hummus?
Beetroot Hummus has 22.2g of carbohydrates per one bowl (150g).
Is beetroot hummus good for tracking nutrition?
Yes. Beetroot Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot hummus in a meal plan?
Use Beetroot Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot hummus and thousands of other foods with the Gram app.