Beetroot In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot In contains 40 calories, 1g protein, 8g carbs, and 0.1g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Beetroot In Good for You?
Beetroot In provides 40 calories per one cup (80g) with 1g protein, 8g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (227% dv).
Cooked beetroot preserved in tangy vinegar brine, commonly served as a salad or side dish
Key Health Benefits of Beetroot In
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot In Nutrition with Gram
Use Gram to log beetroot in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot in?
Beetroot In contains 40 calories per one cup (80g).
How much protein is in beetroot in?
Beetroot In provides 1g of protein per one cup (80g).
How many carbs are in beetroot in?
Beetroot In has 8g of carbohydrates per one cup (80g).
Is beetroot in good for tracking nutrition?
Yes. Beetroot In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot in in a meal plan?
Use Beetroot In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot in and thousands of other foods with the Gram app.