Beetroot Kosambari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Kosambari contains 95 calories, 4.5g protein, 14g carbs, and 2.5g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 130.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Beetroot Kosambari Good for You?
Beetroot Kosambari provides 95 calories per one bowl (100g) with 4.5g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (1389% dv), zinc (591% dv), vitamin b6 (35% dv).
A Karnataka-style salad made with grated raw beetroot, soaked moong dal or chana dal, fresh coconut, lemon juice and tempered with mustard seeds and curry leaves
Key Health Benefits of Beetroot Kosambari
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Kosambari Nutrition with Gram
Use Gram to log beetroot kosambari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot kosambari?
Beetroot Kosambari contains 95 calories per one bowl (100g).
How much protein is in beetroot kosambari?
Beetroot Kosambari provides 4.5g of protein per one bowl (100g).
How many carbs are in beetroot kosambari?
Beetroot Kosambari has 14g of carbohydrates per one bowl (100g).
Is beetroot kosambari good for tracking nutrition?
Yes. Beetroot Kosambari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot kosambari in a meal plan?
Use Beetroot Kosambari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot kosambari and thousands of other foods with the Gram app.