Beetroot Palya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Palya contains 85 calories, 2.5g protein, 10.5g carbs, and 3.8g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Beetroot Palya Good for You?
Beetroot Palya provides 85 calories per one bowl (120g) with 2.5g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of iron (1444% dv), zinc (409% dv), vitamin b6 (29% dv).
A Karnataka-style dry stir-fried beetroot dish tempered with mustard seeds, urad dal, curry leaves and grated coconut. Palya is the Kannada term for a dry vegetable side dish
Key Health Benefits of Beetroot Palya
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Palya Nutrition with Gram
Use Gram to log beetroot palya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot palya?
Beetroot Palya contains 85 calories per one bowl (120g).
How much protein is in beetroot palya?
Beetroot Palya provides 2.5g of protein per one bowl (120g).
How many carbs are in beetroot palya?
Beetroot Palya has 10.5g of carbohydrates per one bowl (120g).
Is beetroot palya good for tracking nutrition?
Yes. Beetroot Palya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot palya in a meal plan?
Use Beetroot Palya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot palya and thousands of other foods with the Gram app.