Beetroot Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Poriyal contains 88 calories, 1.7g protein, 10.6g carbs, and 4.4g fat per one bowl (100g). It is a source of saturated fat, folate.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 4.4g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 5.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 205.0mg | 9% |
| Potassium | 325.0mg | 7% |
| Calcium | 16.0mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 4.9mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 109.0mcg | 27% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Beetroot Poriyal Good for You?
Beetroot Poriyal provides 88 calories per one bowl (100g) with 1.7g protein, 10.6g carbohydrates, and 4.4g fat. It is a source of saturated fat (12% dv), folate (27% dv).
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Key Health Benefits of Beetroot Poriyal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Poriyal Nutrition with Gram
Use Gram to log beetroot poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot poriyal?
Beetroot Poriyal contains 88 calories per one bowl (100g).
How much protein is in beetroot poriyal?
Beetroot Poriyal provides 1.7g of protein per one bowl (100g).
How many carbs are in beetroot poriyal?
Beetroot Poriyal has 10.6g of carbohydrates per one bowl (100g).
Is beetroot poriyal good for tracking nutrition?
Yes. Beetroot Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot poriyal in a meal plan?
Use Beetroot Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot poriyal and thousands of other foods with the Gram app.