Beetroot Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Raita contains 65 calories, 3g protein, 7.8g carbs, and 2.2g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Beetroot Raita Good for You?
Beetroot Raita provides 65 calories per one bowl (120g) with 3g protein, 7.8g carbohydrates, and 2.2g fat. It is a source of iron (1083% dv), zinc (682% dv), vitamin b6 (12% dv).
Beetroot raita is a refreshing Indian condiment made with grated or diced beetroot mixed into whisked yogurt, seasoned with cumin, salt, and sometimes fresh coriander.
Key Health Benefits of Beetroot Raita
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Raita Nutrition with Gram
Use Gram to log beetroot raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot raita?
Beetroot Raita contains 65 calories per one bowl (120g).
How much protein is in beetroot raita?
Beetroot Raita provides 3g of protein per one bowl (120g).
How many carbs are in beetroot raita?
Beetroot Raita has 7.8g of carbohydrates per one bowl (120g).
Is beetroot raita good for tracking nutrition?
Yes. Beetroot Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot raita in a meal plan?
Use Beetroot Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot raita and thousands of other foods with the Gram app.