Beetroot Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Relish contains 90 calories, 1.1g protein, 22g carbs, and 0.1g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 67.0mcg | 17% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Beetroot Relish Good for You?
Beetroot Relish provides 90 calories per one tablespoon (20g) with 1.1g protein, 22g carbohydrates, and 0.1g fat. It is a source of sodium (11% dv), iron (1167% dv), zinc (245% dv).
A sweet-tangy condiment of cooked beetroot, vinegar, sugar, and spices.
Key Health Benefits of Beetroot Relish
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Relish Nutrition with Gram
Use Gram to log beetroot relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot relish?
Beetroot Relish contains 90 calories per one tablespoon (20g).
How much protein is in beetroot relish?
Beetroot Relish provides 1.1g of protein per one tablespoon (20g).
How many carbs are in beetroot relish?
Beetroot Relish has 22g of carbohydrates per one tablespoon (20g).
Is beetroot relish good for tracking nutrition?
Yes. Beetroot Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot relish in a meal plan?
Use Beetroot Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot relish and thousands of other foods with the Gram app.