Beetroot Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Risotto contains 135 calories, 4g protein, 19g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beetroot Risotto Good for You?
Beetroot Risotto provides 135 calories per one bowl (350g) with 4g protein, 19g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1333% dv).
Creamy Italian arborio rice cooked with roasted beetroot, vegetable stock, butter, and Parmesan cheese.
Key Health Benefits of Beetroot Risotto
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Risotto Nutrition with Gram
Use Gram to log beetroot risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot risotto?
Beetroot Risotto contains 135 calories per one bowl (350g).
How much protein is in beetroot risotto?
Beetroot Risotto provides 4g of protein per one bowl (350g).
How many carbs are in beetroot risotto?
Beetroot Risotto has 19g of carbohydrates per one bowl (350g).
Is beetroot risotto good for tracking nutrition?
Yes. Beetroot Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot risotto in a meal plan?
Use Beetroot Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot risotto and thousands of other foods with the Gram app.