Beetroot Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Sabzi contains 88 calories, 2.2g protein, 10.2g carbs, and 4.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Beetroot Sabzi Good for You?
Beetroot Sabzi provides 88 calories per one cup (150g) with 2.2g protein, 10.2g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (345% dv).
Beetroot sabzi is a simple North Indian dry vegetable dish made by sautéing diced beetroot with onions, cumin, turmeric, and spices in oil. A common everyday side dish.
Key Health Benefits of Beetroot Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Sabzi Nutrition with Gram
Use Gram to log beetroot sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot sabzi?
Beetroot Sabzi contains 88 calories per one cup (150g).
How much protein is in beetroot sabzi?
Beetroot Sabzi provides 2.2g of protein per one cup (150g).
How many carbs are in beetroot sabzi?
Beetroot Sabzi has 10.2g of carbohydrates per one cup (150g).
Is beetroot sabzi good for tracking nutrition?
Yes. Beetroot Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot sabzi in a meal plan?
Use Beetroot Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot sabzi and thousands of other foods with the Gram app.