Beetroot Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Salad contains 145 calories, 3g protein, 14g carbs, and 9g fat per one plate (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Beetroot Salad Good for You?
Beetroot Salad provides 145 calories per one plate (200g) with 3g protein, 14g carbohydrates, and 9g fat. It is a source of iron (2111% dv), zinc (773% dv), vitamin b6 (35% dv).
Roasted beetroots served with skordalia, a Greek garlic and potato dip with olive oil and bread, often topped with walnuts.
Key Health Benefits of Beetroot Salad
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Salad Nutrition with Gram
Use Gram to log beetroot salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot salad?
Beetroot Salad contains 145 calories per one plate (200g).
How much protein is in beetroot salad?
Beetroot Salad provides 3g of protein per one plate (200g).
How many carbs are in beetroot salad?
Beetroot Salad has 14g of carbohydrates per one plate (200g).
Is beetroot salad good for tracking nutrition?
Yes. Beetroot Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot salad in a meal plan?
Use Beetroot Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot salad and thousands of other foods with the Gram app.