Beetroot Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Scone contains 378 calories, 7g protein, 49g carbs, and 17g fat per one scone (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Beetroot Scone Good for You?
Beetroot Scone provides 378 calories per one scone (70g) with 7g protein, 49g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
Savory-sweet baked quick bread with grated beetroot
Key Health Benefits of Beetroot Scone
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Scone Nutrition with Gram
Use Gram to log beetroot scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot scone?
Beetroot Scone contains 378 calories per one scone (70g).
How much protein is in beetroot scone?
Beetroot Scone provides 7g of protein per one scone (70g).
How many carbs are in beetroot scone?
Beetroot Scone has 49g of carbohydrates per one scone (70g).
Is beetroot scone good for tracking nutrition?
Yes. Beetroot Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot scone in a meal plan?
Use Beetroot Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot scone and thousands of other foods with the Gram app.