Beetroot Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Slaw contains 68 calories, 1.4g protein, 9g carbs, and 3.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 170.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 168.0mg | 13% |
Is Beetroot Slaw Good for You?
Beetroot Slaw provides 68 calories per one cup (100g) with 1.4g protein, 9g carbohydrates, and 3.5g fat. It is a source of iron (1639% dv), zinc (382% dv), vitamin b6 (19% dv).
Raw shredded beetroot and carrot salad with a light oil-and-vinegar dressing
Key Health Benefits of Beetroot Slaw
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Slaw Nutrition with Gram
Use Gram to log beetroot slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot slaw?
Beetroot Slaw contains 68 calories per one cup (100g).
How much protein is in beetroot slaw?
Beetroot Slaw provides 1.4g of protein per one cup (100g).
How many carbs are in beetroot slaw?
Beetroot Slaw has 9g of carbohydrates per one cup (100g).
Is beetroot slaw good for tracking nutrition?
Yes. Beetroot Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot slaw in a meal plan?
Use Beetroot Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot slaw and thousands of other foods with the Gram app.