Beetroot Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Thoran contains 105 calories, 3.2g protein, 10.5g carbs, and 5.8g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Beetroot Thoran Good for You?
Beetroot Thoran provides 105 calories per one cup (100g) with 3.2g protein, 10.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (19% dv), iron (1333% dv), zinc (409% dv).
A Kerala-style dry stir-fry of grated beetroot with freshly grated coconut, mustard seeds, curry leaves, and green chillies
Key Health Benefits of Beetroot Thoran
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Thoran Nutrition with Gram
Use Gram to log beetroot thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot thoran?
Beetroot Thoran contains 105 calories per one cup (100g).
How much protein is in beetroot thoran?
Beetroot Thoran provides 3.2g of protein per one cup (100g).
How many carbs are in beetroot thoran?
Beetroot Thoran has 10.5g of carbohydrates per one cup (100g).
Is beetroot thoran good for tracking nutrition?
Yes. Beetroot Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot thoran in a meal plan?
Use Beetroot Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beetroot thoran and thousands of other foods with the Gram app.