Beetroot Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Wedges contains 145 calories, 4.8g protein, 8g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beetroot Wedges Good for You?
Beetroot Wedges provides 145 calories per one cup (150g) with 4.8g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (10% dv), iron (1778% dv).
Roasted beetroot wedges topped with crumbled goat cheese and olive oil
Key Health Benefits of Beetroot Wedges
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Wedges Nutrition with Gram
Use Gram to log beetroot wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot wedges?
Beetroot Wedges contains 145 calories per one cup (150g).
How much protein is in beetroot wedges?
Beetroot Wedges provides 4.8g of protein per one cup (150g).
How many carbs are in beetroot wedges?
Beetroot Wedges has 8g of carbohydrates per one cup (150g).
Is beetroot wedges good for tracking nutrition?
Yes. Beetroot Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot wedges in a meal plan?
Use Beetroot Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot wedges and thousands of other foods with the Gram app.