Begun Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Begun Bhaja contains 135 calories, 2g protein, 8.5g carbs, and 10g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Begun Bhaja Good for You?
Begun Bhaja provides 135 calories per one bowl (150g) with 2g protein, 8.5g carbohydrates, and 10g fat. It is a source of sodium (11% dv), iron (1028% dv), zinc (273% dv).
Bengali-style eggplant slices shallow-fried with turmeric and spices, then simmered in a light curry gravy with onion and tomato
Key Health Benefits of Begun Bhaja
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Begun Bhaja Nutrition with Gram
Use Gram to log begun bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in begun bhaja?
Begun Bhaja contains 135 calories per one bowl (150g).
How much protein is in begun bhaja?
Begun Bhaja provides 2g of protein per one bowl (150g).
How many carbs are in begun bhaja?
Begun Bhaja has 8.5g of carbohydrates per one bowl (150g).
Is begun bhaja good for tracking nutrition?
Yes. Begun Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use begun bhaja in a meal plan?
Use Begun Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track begun bhaja and thousands of other foods with the Gram app.