Begun Pora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Begun Pora contains 78 calories, 1.6g protein, 6.8g carbs, and 4.8g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 230.0mg | 10% |
| Potassium | 3.2mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Begun Pora Good for You?
Begun Pora provides 78 calories per 3 tablespoons (60g) with 1.6g protein, 6.8g carbohydrates, and 4.8g fat. It is a source of sodium (10% dv), iron (1083% dv), zinc (227% dv).
A Bengali condiment where fire-roasted eggplant is thoroughly mashed (bata) with raw mustard oil, chopped onion, green chillies, coriander, and salt — served as a flavorful accompaniment with rice
Key Health Benefits of Begun Pora
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Begun Pora Nutrition with Gram
Use Gram to log begun pora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in begun pora?
Begun Pora contains 78 calories per 3 tablespoons (60g).
How much protein is in begun pora?
Begun Pora provides 1.6g of protein per 3 tablespoons (60g).
How many carbs are in begun pora?
Begun Pora has 6.8g of carbohydrates per 3 tablespoons (60g).
Is begun pora good for tracking nutrition?
Yes. Begun Pora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use begun pora in a meal plan?
Use Begun Pora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track begun pora and thousands of other foods with the Gram app.