Begun Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Begun Posto contains 112 calories, 3.2g protein, 7.5g carbs, and 7.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Begun Posto Good for You?
Begun Posto provides 112 calories per one bowl (150g) with 3.2g protein, 7.5g carbohydrates, and 7.8g fat. It is a source of iron (1167% dv), zinc (864% dv), vitamin b6 (41% dv).
A classic Bengali dish of eggplant cooked with poppy seed (posto) paste, mustard oil, and green chilies. A staple comfort food in Bengali households.
Key Health Benefits of Begun Posto
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Begun Posto Nutrition with Gram
Use Gram to log begun posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in begun posto?
Begun Posto contains 112 calories per one bowl (150g).
How much protein is in begun posto?
Begun Posto provides 3.2g of protein per one bowl (150g).
How many carbs are in begun posto?
Begun Posto has 7.5g of carbohydrates per one bowl (150g).
Is begun posto good for tracking nutrition?
Yes. Begun Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use begun posto in a meal plan?
Use Begun Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track begun posto and thousands of other foods with the Gram app.