Behemoth Brave Nutrition Facts: Calories, Macros & Health Benefits
Summary: Behemoth Brave contains 82 calories, 0.6g protein, 10.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin K | 0.05mcg | 0% |
Is Behemoth Brave Good for You?
Behemoth Brave provides 82 calories per one can (330g) with 0.6g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (182% dv), vitamin b6 (47% dv).
New Zealand craft brown ale with biscuit malt character
Key Health Benefits of Behemoth Brave
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Behemoth Brave Nutrition with Gram
Use Gram to log behemoth brave and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in behemoth brave?
Behemoth Brave contains 82 calories per one can (330g).
How much protein is in behemoth brave?
Behemoth Brave provides 0.6g of protein per one can (330g).
How many carbs are in behemoth brave?
Behemoth Brave has 10.5g of carbohydrates per one can (330g).
Is behemoth brave good for tracking nutrition?
Yes. Behemoth Brave can be logged by calories, macros, and micronutrients in the Gram app.
How should I use behemoth brave in a meal plan?
Use Behemoth Brave as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track behemoth brave and thousands of other foods with the Gram app.