Beigne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beigne contains 420 calories, 5g protein, 50g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Beigne Good for You?
Beigne provides 420 calories per one piece (70g) with 5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (14% dv), iron (667% dv).
A classic French-Canadian fried dough confection, sweetened and often glazed or sugar-coated.
Key Health Benefits of Beigne
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beigne Nutrition with Gram
Use Gram to log beigne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beigne?
Beigne contains 420 calories per one piece (70g).
How much protein is in beigne?
Beigne provides 5g of protein per one piece (70g).
How many carbs are in beigne?
Beigne has 50g of carbohydrates per one piece (70g).
Is beigne good for tracking nutrition?
Yes. Beigne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beigne in a meal plan?
Use Beigne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beigne and thousands of other foods with the Gram app.