Beigne À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beigne À contains 450 calories, 5.5g protein, 48g carbs, and 25g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Beigne À Good for You?
Beigne À provides 450 calories per one piece (85g) with 5.5g protein, 48g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (15% dv).
A traditional old-fashioned cake doughnut with a dense, crunchy crumb, often made with sour cream or buttermilk.
Key Health Benefits of Beigne À
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beigne À Nutrition with Gram
Use Gram to log beigne à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beigne à?
Beigne À contains 450 calories per one piece (85g).
How much protein is in beigne à?
Beigne À provides 5.5g of protein per one piece (85g).
How many carbs are in beigne à?
Beigne À has 48g of carbohydrates per one piece (85g).
Is beigne à good for tracking nutrition?
Yes. Beigne À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beigne à in a meal plan?
Use Beigne À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beigne à and thousands of other foods with the Gram app.