Beignet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (46g) of beignet contains 183 calories, 2.8g protein, 16.3g carbs, and 11.8g fat. Beignet is a good source of saturated fat, cholesterol.
Nutrition Facts — one piece (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.46g | 2% |
| Sugar | 5.9g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 47.8mg | 16% |
| Sodium | 30.8mg | 1% |
| Potassium | 58.4mg | 1% |
| Calcium | 34.0mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.46mg | 1% |
| Vitamin A | 53.8mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 50.6mg | 4% |
Is Beignet Good for You?
Beignet provides 183 calories per piece (46g) with 2.8g of protein, 16.3g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (16% dv), cholesterol (16% dv).
Key Health Benefits of Beignet
- Good source of saturated fat (16% dv)
- Good source of cholesterol (16% dv)
Frequently Asked Questions
How many calories is in beignet?
One piece (46g) of beignet contains 183 calories.
How much protein is in beignet?
One piece (46g) of beignet provides 2.8g of protein.
Is beignet vegetarian?
Yes, beignet is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track beignet and thousands of other foods with the Gram app.