Beignets Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beignets Au contains 400 calories, 7g protein, 52g carbs, and 19g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Beignets Au Good for You?
Beignets Au provides 400 calories per one piece (50g) with 7g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (15% dv).
French fried dough fritters rolled in granulated sugar while warm
Key Health Benefits of Beignets Au
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beignets Au Nutrition with Gram
Use Gram to log beignets au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beignets au?
Beignets Au contains 400 calories per one piece (50g).
How much protein is in beignets au?
Beignets Au provides 7g of protein per one piece (50g).
How many carbs are in beignets au?
Beignets Au has 52g of carbohydrates per one piece (50g).
Is beignets au good for tracking nutrition?
Yes. Beignets Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beignets au in a meal plan?
Use Beignets Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beignets au and thousands of other foods with the Gram app.