Beirut Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beirut Hummus contains 202 calories, 9.12g protein, 16.6g carbs, and 10.4g fat per one bowl (120g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 9.1g | 18% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 10.4g | 13% |
| Fiber | 6.6g | 24% |
| Sugar | 0.84g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 408.0mg | 18% |
| Potassium | 273.6mg | 6% |
| Calcium | 54.0mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.96mg | 1% |
| Vitamin A | 15.6mcg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 93.6mcg | 23% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 141.6mg | 11% |
Is Beirut Hummus Good for You?
Beirut Hummus provides 202 calories per one bowl (120g) with 9.12g protein, 16.6g carbohydrates, and 10.4g fat. It is a source of sodium (18% dv), iron (16% dv), magnesium (10% dv).
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Key Health Benefits of Beirut Hummus
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.12g protein per serving to support satiety and muscle maintenance.
How to Track Beirut Hummus Nutrition with Gram
Use Gram to log beirut hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beirut hummus?
Beirut Hummus contains 202 calories per one bowl (120g).
How much protein is in beirut hummus?
Beirut Hummus provides 9.12g of protein per one bowl (120g).
How many carbs are in beirut hummus?
Beirut Hummus has 16.6g of carbohydrates per one bowl (120g).
Is beirut hummus good for tracking nutrition?
Yes. Beirut Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beirut hummus in a meal plan?
Use Beirut Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beirut hummus and thousands of other foods with the Gram app.