Belgian Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgian Hot contains 225 calories, 4g protein, 21g carbs, and 13g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 17.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Belgian Hot Good for You?
Belgian Hot provides 225 calories per one cup (250g) with 4g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), iron (1222% dv), zinc (1000% dv).
Rich hot chocolate made with Belgian dark chocolate and whole milk or cream
Key Health Benefits of Belgian Hot
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Belgian Hot Nutrition with Gram
Use Gram to log belgian hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgian hot?
Belgian Hot contains 225 calories per one cup (250g).
How much protein is in belgian hot?
Belgian Hot provides 4g of protein per one cup (250g).
How many carbs are in belgian hot?
Belgian Hot has 21g of carbohydrates per one cup (250g).
Is belgian hot good for tracking nutrition?
Yes. Belgian Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgian hot in a meal plan?
Use Belgian Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgian hot and thousands of other foods with the Gram app.