Belgian Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgian Slice contains 440 calories, 5g protein, 55g carbs, and 22g fat per one slice (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Belgian Slice Good for You?
Belgian Slice provides 440 calories per one slice (65g) with 5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), sodium (12% dv).
Rich sweet bakery slice with a shortbread or biscuit base, caramel or jam layer, and chocolate or icing topping
Key Health Benefits of Belgian Slice
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Belgian Slice Nutrition with Gram
Use Gram to log belgian slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgian slice?
Belgian Slice contains 440 calories per one slice (65g).
How much protein is in belgian slice?
Belgian Slice provides 5g of protein per one slice (65g).
How many carbs are in belgian slice?
Belgian Slice has 55g of carbohydrates per one slice (65g).
Is belgian slice good for tracking nutrition?
Yes. Belgian Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgian slice in a meal plan?
Use Belgian Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgian slice and thousands of other foods with the Gram app.