Belgian Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belgian Tart contains 340 calories, 4.5g protein, 48g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Belgian Tart Good for You?
Belgian Tart provides 340 calories per one slice (120g) with 4.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (778% dv).
Sweet pastry tart with fruit or custard filling typical of Belgian bakeries
Key Health Benefits of Belgian Tart
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Belgian Tart Nutrition with Gram
Use Gram to log belgian tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belgian tart?
Belgian Tart contains 340 calories per one slice (120g).
How much protein is in belgian tart?
Belgian Tart provides 4.5g of protein per one slice (120g).
How many carbs are in belgian tart?
Belgian Tart has 48g of carbohydrates per one slice (120g).
Is belgian tart good for tracking nutrition?
Yes. Belgian Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belgian tart in a meal plan?
Use Belgian Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belgian tart and thousands of other foods with the Gram app.