Bell Beefer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bell Beefer contains 230 calories, 12g protein, 22g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bell Beefer Good for You?
Bell Beefer provides 230 calories per one piece (150g) with 12g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (23% dv).
A discontinued Taco Bell menu item featuring seasoned ground beef with taco sauce and lettuce served on a hamburger bun, popular in the 1970s-80s.
Key Health Benefits of Bell Beefer
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bell Beefer Nutrition with Gram
Use Gram to log bell beefer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bell beefer?
Bell Beefer contains 230 calories per one piece (150g).
How much protein is in bell beefer?
Bell Beefer provides 12g of protein per one piece (150g).
How many carbs are in bell beefer?
Bell Beefer has 22g of carbohydrates per one piece (150g).
Is bell beefer good for tracking nutrition?
Yes. Bell Beefer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bell beefer in a meal plan?
Use Bell Beefer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bell beefer and thousands of other foods with the Gram app.