Bellam Gavvalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bellam Gavvalu contains 420 calories, 5g protein, 62g carbs, and 17g fat per 8 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 8 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Bellam Gavvalu Good for You?
Bellam Gavvalu provides 420 calories per 8 pieces (50g) with 5g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), iron (889% dv), zinc (636% dv).
Traditional Andhra Pradesh sweet made from maida (refined flour) shaped like small shells and coated with jaggery syrup, deep-fried until crispy.
Key Health Benefits of Bellam Gavvalu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bellam Gavvalu Nutrition with Gram
Use Gram to log bellam gavvalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bellam gavvalu?
Bellam Gavvalu contains 420 calories per 8 pieces (50g).
How much protein is in bellam gavvalu?
Bellam Gavvalu provides 5g of protein per 8 pieces (50g).
How many carbs are in bellam gavvalu?
Bellam Gavvalu has 62g of carbohydrates per 8 pieces (50g).
Is bellam gavvalu good for tracking nutrition?
Yes. Bellam Gavvalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bellam gavvalu in a meal plan?
Use Bellam Gavvalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bellam gavvalu and thousands of other foods with the Gram app.