Bellam Paramannam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bellam Paramannam contains 195 calories, 4g protein, 32g carbs, and 6g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bellam Paramannam Good for You?
Bellam Paramannam provides 195 calories per one bowl (150g) with 4g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (727% dv).
Traditional Andhra/Telugu sweet dish made with rice, milk, jaggery (bellam), ghee, cardamom, and garnished with cashews and raisins. Prepared during festivals and rituals.
Key Health Benefits of Bellam Paramannam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bellam Paramannam Nutrition with Gram
Use Gram to log bellam paramannam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bellam paramannam?
Bellam Paramannam contains 195 calories per one bowl (150g).
How much protein is in bellam paramannam?
Bellam Paramannam provides 4g of protein per one bowl (150g).
How many carbs are in bellam paramannam?
Bellam Paramannam has 32g of carbohydrates per one bowl (150g).
Is bellam paramannam good for tracking nutrition?
Yes. Bellam Paramannam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bellam paramannam in a meal plan?
Use Bellam Paramannam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bellam paramannam and thousands of other foods with the Gram app.