Bellarine Peninsula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bellarine Peninsula contains 175 calories, 11g protein, 19g carbs, and 6.5g fat per 2 tacoss (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tacoss (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bellarine Peninsula Good for You?
Bellarine Peninsula provides 175 calories per 2 tacoss (300g) with 11g protein, 19g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1556% dv).
Grilled local fish in tortillas with cabbage slaw and lime crema
Key Health Benefits of Bellarine Peninsula
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bellarine Peninsula Nutrition with Gram
Use Gram to log bellarine peninsula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bellarine peninsula?
Bellarine Peninsula contains 175 calories per 2 tacoss (300g).
How much protein is in bellarine peninsula?
Bellarine Peninsula provides 11g of protein per 2 tacoss (300g).
How many carbs are in bellarine peninsula?
Bellarine Peninsula has 19g of carbohydrates per 2 tacoss (300g).
Is bellarine peninsula good for tracking nutrition?
Yes. Bellarine Peninsula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bellarine peninsula in a meal plan?
Use Bellarine Peninsula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bellarine peninsula and thousands of other foods with the Gram app.